Instructor's name: Kelly Coffey-Meyer
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Chapters:
Intro - 1 Minute
Workout 1
- Warm Up - 4 Minutes
- Workout 1 - 32 Minutes
- Main Menu
Workout 2
- Warm Up - 4 Minutes
- Workout 2 - 27 Minutes
- Main Menu
Premixes
- Workout 1 & Workout 2 - 60 Minutes
- Workout 1: One set of All Exercises - 22 Minutes
- Workout 2: No Cardio Core - 27 Minutes
- Workout 1 & 2 Intervaled Body Parts - 39 Minutes
- Cardio Core and Floor Finisher - 19 Minutes
Credits
Music on/off Option
30-Minutes to Fitness "Sculpting Rx"
30MTF “Sculpting Rx” has two very different body shaping workouts:
- Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time.
- Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid tempo flow to ensure a safe and effective workout session.
Also included on “Sculpting Rx” are premixes that combine these workouts in different ways to add yet even more variety to your “Sculpting Rx” regimen.
Equipment used: Light DBs (5’s or 7’s recommeded), and a mat.
STRONG IS THE NEW SLIM!
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