Set of 3

Stretch, Harmonize & Relax

Workout Tapes

 

This item consists of 3 Stretch & Harmonizing workout tapes. The tapes are used but in excellent operational condition. All of the tapes have been recently played to verify their quality. A description of the videos is given below:

 

Karen Voight: Pure & Simple Stretch

(A 35-minute total-body stretch for all fitness levels.)

 

“The beauty of this routine is that once you learn to relax into these stretches, your body’s own natural wisdom takes over.

 

Through a series of comprehensive flexibility moves you’ll learn how to quiet the mind and sense how far you body wants to go.

 

Flexibility is a major component of total fitness, equal in importance to cardiovascular endurance and muscle strength. Here is a safe, easy-to-follow and accessible approach to increasing your flexibility while finding an inner serenity.

 

The 35-minute stretching program can be used one of two ways:

·      If you want to relax and just feel the simple pleasure of stretching, remember to move gently and with control.

·      If your goal is to develop more flexibility, then precede this program with at least 20 minutes of exercise to raise your body temperature. This will make your muscles and connective tissue pliable and more responsive.

 

The specifications on the video are as follows:

 

·      VHS Stereo H-Fi format

·      Instructor: Karen Voight (internationally acclaimed fitness expert, Karen Voight has bee a dynamic force in the fitness movement for over a decade. She now brings this same progressive approach to video.)

·      Approximately 35 minutes in length

·      Copyright 1991 Entertaining Fitness Inc.

 

Petra Fitness B.R.E.A.T.H.E. II

(Breath Relax Energize Align Tune In Harmonize Evolve)

 

“BREATH 2 is a dynamic new workout that celebrates the joy of movement through inspirational choreography and soul soothing music. This video connects mind and body through awareness of the breath and elevates both the heart an spirit. Take a moment…Turn off all distractions. Turn on your VCR Turn inward and BREATH.”

 

The tape details are:

·      Instructor Petra Kolber

·      Approximately 48 minutes in length:

·      Copyright 2003 Petra Fitness

 

Chi for Beginner: Lower Body

(Living Arts, An easy-to-follow self-healing practice to balance and harmonize the mind and body)

 

“The ancient art of qigong (chi gong) was designed to teach the skills of balance and harmony to help us connect with our qi (chi) or inner life force. Created by World Tai Chi Silver Medalist David-Dorian Ross, Living Arts Lower Body Chi or Beginners strengthens and tones the muscles responsible for balance, coordination and control. By carefully aligning the spine, regulating the breath and developing visualization skills. While performing these simple movements, you will be able to enhance the flow of qi through the natural energy channels of your body. Practicing the slow careful movements of this holistic workout every day will bring your body into balance, restore vital energy and improve health.

 

 

·      Approximately 30 minutes in length

·      Instructor: David-Dorian Ross        

·      Copyright 1999 Living Arts

 

 

Buyer pays  $3.00 shipping for USPS shipping within the US. Outside US actual shipping cost will apply.

 

 

Good Luck and Thanks for Bidding