THE FIRM TRANSFIRMATION DVD CARDIO OVERDRIVE DVD NEW ALISON DAVIS WORKOUT SEALED
Instructor's name: Alison Davis Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand weights Total Running Time: 52 MinutesWarm-up: 4.5 minutes (cardio &
stretch) Workout: 37.5 (cardio-toning
intervals) Cool-down: 5 minutes
(stretch) Total Workout Time: 47
minutes Release Date: 2007 Region: 1 (USA & Canada) Chapters: Play Workout
Play Express
Workout (25 Minutes)
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CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.
Includes 45 minute complete workout and 25 minute express workout.