TLT TRACIE LONG TRAINING STRENGTH IN MOVEMENT DVD NEW JEN CARMAN EXERCISE SEALED

Instructor's name: Jen Carman

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Medicine Ball, Hand Weights

Total Running Time: 59 Minutes
Warm-up: 6 minutes (light toning & dynamic stretch)
Workout: 44 minutes (cardio-toning intervals)
Cool-down: 4 minutes (stretch)
Total Workout Time: 54 minutes

Release Date: 2006

Region:  0  (Worldwide)

Chapters:
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Improve balance and confidence in movement. Single leg exercises a staple in the TLT workouts give you the greatest strength benefits for your everyday movement. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low-impact moves. Hello upper body chisel!

Small muscles are often overlooked in strength workouts. Tracie Long Training focuses on the small stabilizing muscles of the body to improve posture and help you avoid injury.

Strength in Movement - YouTube

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