QUICKFIX QUICK FIX HIT THE SPOT TOTAL BODY WORKOUT DVD NEW SEALED EXERCISE
| Instructor's name: Mia Caress Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 45 Minutes Release Date: 2007 Region: 0 (Worldwide) |
All you need is 10 minutes a day to get the body you've always wanted! QuickFix Hit the Spot contains 3 great 10 minute workouts plus a bonus workout that will really get your heart rate pumping, blast fat, burn calories and tighten and tone your entire body. The best part of all are the "Spots" which make the workout that much more fun and easy to follow.
Workout 1 - Will focus on building lean muscle in your legs and will tighten and tone your upper body
Workout 2 - We'll get your heart rate pumping with this awesome super cardio charge section that will make you sweat and burn fat
Workout 3 - Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted
Bonus Workout - Define your mid-section in this advanced ab workout that will get your stomach flat and toned in just minutes a day!
QuickFIX® Hit the Spot - Total Body Workout - YouTube
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