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JENNY FORD DVD 3 WORKOUTS SPICY STEP HI LO CARDIO NEW & STEP BY STEP AEROBICS

Instructor's name: Jenny Ford

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 145 Minutes

Step by Step

Warm-up: 8.5 minutes (cardio & stretch)

Workout: 37 minutes (cardio)

Cool-down: 5 minutes (light cardio & stretch)

Total Workout Time: 50.5 minutes

Hi-Low Cardio

Warm-up: 6 minutes (cardio & stretch)

Workout: 24.5 minutes (cardio)

Cool-down: 5 minutes (light cardio & stretch)

Total Workout Time: 35.5 minutes

Spicy Step

Warm-up: 8 minutes (cardio & stretch)

Workout: 46 minutes (cardio)

Cool-down: 6 minutes (light cardio & stretch)

Total Workout Time: 60 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Step by Step

Start the Workout

Select Combo's

Main Menu

Credits

High Low Cardio

Start the Workout

Select Combo's

Main Menu

Credits

Spicy Step

Start the Workout

Select Combo's

Main Menu

Credits

Spicy Step - Join Jenny for one energized hour or LATIN step intermixed with Latin dance, rhythms and music. It will knock your socks off and keep you coming back for more. Spicy Step is gym-proven, a fantastic calorie burn, and an amazing mind/body workout. (60 Minutes)

Step by Step - Join Jenny in four, fun, heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. Jenny’s choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Step by Step is gym-proven, a fantastic calorie burn, and an amazing mind/body workout. (50 Minutes)

Hi Low Cardio - Join me for energizing, fat burning moves. This beginner workout has all the favorites; marches, step touches, funky grapevines, V-steps, mambos, ponies, and more. (35 Minutes)

Jenny Ford set - YouTube

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