What is Creatine Monohydrate
Creatine Monohydrate is a combination of three different amino acids, glycine, arginine, and methionine, that has been described to be the supplement needed to increase power and agility. Myprotein Creatine contains 100% creatine monohydrate with no added by-products so you get the most for your money.
Benefits of Creatine Monohydrate
In the body Creatine Monohydrate is stored in the muscles and act as muscle fuel source during intense exercise. Supplementation can act to increase creatine levels within the muscles, providing a sufficient increase in energy, taking workout performance to the next level.
Additionally, during a workout muscles in the body can face micro tears, whereby post supplementation with creatine monohydrate may help increase strength and accelerate muscle recovery.