Massage Silicone Gel Heel Pain Shoe Pads Inserts Insoles Support Spur Cushion FEATURES : Available in 2 sizes - Blue for female (size 5-10 ) and Blue for male (size 7-12) Protect Your Heel Pain And Alleviate Your Ankle Muscle Fatigue. Helps Target Your Heel And Promote Relief. Made of non-toxic silicone gel Provides Soft Cushioning While Standing Or Walking, The Gel Silicone Support Shock Absorbing For Your Heel Protection. Hypoallergenic so suitable for sensitive skin Anti-microbial to prevent the growth of bacteria or fungi Reusable - just wash it with warm soapy water and let it dry for 10 minutes to renew adhesive on it. Package Content:   1 Pair of Silicone Gel Heel Cushion HOW TO USE Remove plastic from both sides of heel cushion to expose adhesive on it.  Lift the existing insole(where applicable) or else place it on top of insole and place heel cushion on it ensuring it is right under your heel.