CATHE FRIEDRICH LITE SERIES BODY WEIGHT AND BANDS DVD WORKOUT NEW
|
Instructor's name: Cathe Friedrich Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed:Resistance Band, Loop, Tubing Release Date: 2019
Region: 0 (Worldwide) Chapters Basic Premixes (10 options) Timesaver Premixes (7 options) Scrambled Premixes (6 Options) Bonuses
|
You don’t always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep patterns using your own weight and rubber resistance.
This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.
Main Workout Times Warm-up ....4:30 Main Program...35.32 Stretch...3:07 Total...43:09
Bonus Workout Times 6-Pack Abs #2...9:53 Pyramid Pump Triceps...6:15 Extended Stretch #2...10:43 Calorie Crush...8:24
Cathe Friedrich's LITE Bodyweight and Bands Workout - YouTube
Video will open in a new window
Using the eBay App? Paste link into a browser window:
Powered by SixBit's eCommerce Solution