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THE FIRM AEROBIC WORKOUT WITH WEIGHTS DVD CLASSIC ORIGINAL VOL 3 SANDAHL BERGMAN

Instructor's name: Sandahl Bergman

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 60 Minutes

Warm-up: 5.5 minutes

Workout: 54

40 minutes (cardio-toning intervals)

14 minutes (floor toning)

Cool-down: 2 minutes

Total Workout Time: 61.5 minutes

Release Date: 1989

Region: 0 (Worldwide)

Chapters:

Total Length (60 Min.)

Warm-Up (5 Min.)

Cardio/Wts Mix 1 (13 Min.)

Cardio/Wts Mix 2 (12 Min.)

Cardio/Wts Mix 3 (12 Min.)

Floor/Stretch Mix (18 Min.)

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing.

Firm Aerobic Workout with Weights - YouTube

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