Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up (7 minutes) is followed by a fast-paced giant cardio-sculpt set (25 minutes) to burn fat and tone all major muscle groups. Supine core (6 minutes) precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.