Like Marmite or Vegemite - use as a spread, drink or for stock.Pure yeast extract - no preservatives or added salt.High in B Vitamins such as B12 and Folic Acid.A rich source of protein (43.5g per 100g).Meridian's Natural Yeast Extract is a delicious smooth, thick and dark spread with a distinctive flavour. It is like Marmite/Vegemite but without any preservatives or added salt yet it still has a strong, salty, zingy flavour.The high B-Vitamin count in yeast extract is important for ahealthy immune system, nervous system and maintaining energy levels. It also contains high levels of protein - great for maintaining healthy muscles. Yeast extract is particularly excellent for those who do not eat meat and it can be consumed as a tasty dietary supplement.DirectionsYeast extract can be smoothed onto toast or added to hot water to make a warming drink. Yeast extract also adds a depth of flavour to stocks, gravies and even stews.Ingredients:Yeast Extract, Vitamin B12.Ingredients:Yeast extract (88%), Salt, Vitamin B12