Shakti Sweat workouts seamlessly blend Kundalini activation, advanced cardio, tribal dance and yoga sequencing to tone + sculpt the entire body. Shakti Sweat is intended for students that have an existing yoga practice, a high level of cardiovascular endurance OR those wanting to push themselves to the MAX! This series comes with Do’s + Don’ts as well as a 30 day calendar to maximize your results.
This 3-Disc DVD set includes:
Remember, our Founder Bizzie Gold filmed this DVD set when she was only 6 weeks postpartum with her second child! Her dedication to pushing the pace of this practice was put before any self-consciousness or need to hide her body in transition from pregnancy.