ASPARAGUS-Mary Washington Seeds

Mary Washington Asparagus is a variety of asparagus known for its reliable yields, hardiness, and sweet flavor. It is a popular ingredient in many dishes and can be enjoyed cooked or raw.

In terms of health benefits, asparagus is a low-calorie food that is rich in nutrients, including fiber, folate, vitamins A and C, and potassium. It is also a good source of antioxidants, including glutathione, which has been linked to potential health benefits such as reducing oxidative stress and supporting liver function.

Additionally, asparagus has been shown to have diuretic properties, which may help support kidney function and reduce bloating and water retention.

It's important to note that the health benefits of asparagus can vary based on factors such as the preparation method and individual factors, so it's always a good idea to speak with a healthcare professional before making any significant changes to your diet.

“Planting instructions included: Every Seeds Packet comes With propagation Details” We understand the importance of successful planting and growth. That’s why each seed packet you purchase from us comes with propagation notes to help you along the way.

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