Passion fruit 1 kg ( Number of fruits up to 7-8 ) 100% Sri Lanka grown fruit

A description of the fruit, benefits and harms. Passion Fruit - A delicious fruit of passion fruit

What does passion fruit look like?

Those who have never seen a passion fruit can imagine a large yellow or dark purple hat. This exotic fruit grows on the vine and its length ranges from 6 to 12 cm. Passion fruit, slightly ripe, has a smooth skin, while the ripe fruit has a wrinkled surface. The peel of the fruit is quite tough, it protects the flesh from mechanical damage.

Composition of Passion

• 100 grams of passion fruit contains:

• Water - 78 grams

• Protein - 2.4 grams

• Fats - 0.4 g

• Carbohydrates - 13.4 grams

• Dietary fiber (fiber) – 1.5 g

Vitamins:

• Vitamin A (beta-carotene) - 0.24 mg

• Vitamin B1 (thiamine) - 0.02 mg

• Vitamin B2 (riboflavin) - 0.1 mg

• Niacin (vitamin B3 or vitamin PP) - 2.5 mg

• Vitamin B5 (pantothenic acid) - 0.2 mg

• Vitamin B6 (pyridoxine) - 0.4 mg

• Folic acid (vitamin B9) – 14 mcg.

• Vitamin C (ascorbic acid) - 24 mg

• Vitamin E (tocopherol) - 0.4 mg

• Biotin (Vitamin H) - 5 mcg

• Vitamin K (phylloquinone) - 10 mcg

• Macronutrients:

• Potassium - 340 mg

• Calcium - 17 mg

• Magnesium - 9 mg

• Sodium – 28 mg

• Sulfur - 19 mcg

• Chlorine - 37 mg

• Phosphorus - 57 mg

• Particles:

• Iron - 1.3 mg

• Iodine - 1.3 mcg

• Manganese - 120 mcg

• Copper – 120 mcg

• Zinc - 0.25 mg

• Fluoride - 20 mcg

Beneficial properties of passion fruit

Passion fruit does not contain a lot of fat, protein and carbohydrates, which allows those who are concerned about their weight to use this fruit in their diet. The calorie content of 100 grams of tropical goodies is only 65-70 kcal. The benefits of passion fruit are not only used in food, but it has many valuable properties.

Useful properties of passion fruit:

For the intestines, passion fruit helps improve bowel function and has a mild laxative effect. In addition, these fruits stimulate the excretion of uric acid from the body and act as a natural antiseptic. Passion fruit is recommended for people suffering from urinary and liver diseases as well as low blood pressure. The juice of this fruit is calming and helps improve sleep.

Passion fruit contains alpha hydroxy acids for the skin. Improves hydration, firmness and skin tone. It is used in ointments (gels) for aging, acne-prone and self-cleansing oily skin with poor circulation.

Passion fruit contains significant amounts of vitamins and minerals and is rich in fiber and substances with antioxidant activity. Nutritionists recommend drinking passion fruit for diseases of the cardiovascular system, liver, urine and weight loss.

Passion fruit has an antimicrobial, antiseptic and laxative effect, reduces blood cholesterol, improves the digestive system and helps to remove uric acid and other metabolic products from the body.

Passion fruit has a beneficial effect on liver function, urinary tract.

Soluble fiber contained in the fetus reduces blood cholesterol, reduces the risk of cardiovascular diseases. Insoluble fiber normalizes the gastrointestinal tract and is used to prevent various diseases of the digestive system. Passion fruit has an anti-inflammatory effect, protects the body from viral infections, and regulates the nervous system. Passion fruit juice is calming and improves sleep.

Passion fruit juice has a tonic effect, has a calming effect on the body, prevents falling asleep and the growth of cancer cells, and is also widely used in medicine and cosmetology.

Passion fruit seeds are edible but have sleeping pills. The fetus contains passiflorin glucoside, which has a calming effect on the body. Sedimentary medicines are produced from passiflora.

What does passion fruit taste like?

When fully ripe, passion fruit is juicy and sweet; It consists of 40% juice. There are many opinions about what passion fruit tastes like. For someone it is similar to kiwi, for someone it is ripe sea buckthorn. Often the taste of the yellow-orange pulp resembles a mixture of flavors and aromas of strawberries, plums, apricots, peaches, gooseberries. This wonderful mixture does not leave anyone indifferent. To feel this bouquet, you need to get a ripe heavy fruit with wrinkled skin.

How to eat passion fruit?

The thick skin of passion fruit is inedible. It is discarded after consumption. In the homeland of this exotic plant, it is customary to eat the pulp with a spoon, choosing half of the fruit. To do this correctly, with the least loss of precious juice, you should cut the passion fruit peel in a circle and try to make a cut so as not to cut the fruit in half. After that, the half is separated with a quick movement, trying not to lose a drop of fresh juice. Passion fruit seeds are edible; They are eaten with pulp.

The pulp of this fruit is widely used in the cuisine of the countries of its traditional cultivation. It is added to salads, mousses, pie fillings and sauces. Bro

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