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Southern Ceylon popcon seeds fresh seeds yellow 100 /250 /500 g
Health Benefits
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids,
a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease,
and hypertension in humans.
Lower Risk of Diabetes
Whole grains are known to offer many health benefits to humans. One important benefit of eating whole grains is a reduced risk of type 2 diabetes,
which has been shown to be especially true for middle-aged men and women.
In addition, popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar
levels more easily and avoid fluctuation associated with foods high in GI. Diets with a lot of low-GI foods can help people
with type 1 or type 2 diabetes improve their glucose and lipid levels.
Lower Risk of Heart Disease
High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease.
Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes
to your daily fiber intake.
Weight Management
Weight loss and management can be a challenge for many. Popcorn offers a snack solution that can help you avoid weight gain. Its high fiber content, in addit
ion to its low calorie count, contributes to this important health benefit. These properties of the snack can make people feel more full than a less healthy, fattier snack would.
Nutrition
Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn nutrients include:
Folate
Niacin
Riboflavin
Thiamin
Pantothenic acid
Vitamin B6
Vitamin A
Vitamin E
Vitamin K
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