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Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.

Fenugreek may be able to help reduce the risk of:

• diabetes
• obesity
• high cholesterol
• high blood pressure
• heart conditions
• bacterial, fungal, and viral infections
• inflammation

However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer.

Fenugreek may also cause mild gastrointestinal symptoms, such as diarrhea and bloating.

However, people have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as:

• digestive problems, including constipation, loss of appetite, and gastritis
• breast milk production and flow
• diabetes
• low testosterone or libido
• painful menstruation
• menopause
• arthritis
• high blood pressure
• obesity
• breathing problems
• boils
• low exercise performance
• ulcers
• open wounds
• muscle pain
• migraines and headaches
• childbirth pains

Of all the reported health benefits of fenugreek, only a few have been substantially backed by scientific evidence.

Among other benefits, some research suggests that fenugreek may:

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