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Hula Hoop Plus Size, 2 in 1 Weight Loss 24 Detachable Knots for kids and adults.

• exercise 30 minutes per day for 5 days;then you can burn up to 800 calories each time!

• 【Detachable Design Fits All Shapes Body】Consisting of 24 detachable parts, diameter 120cm / 47.24inch, detachable with a simple push of a button. you can choose your own hula hoop according to your waistline. The weighted hula hoop for exercise can be adjusted to 16(suit for 80cm / 31.49 inch) to 24(120cm / 47.24 inch) sections according to the waist which fits all sizes and shapes. The sections are easily detached, making it easy to store. The package includes 24 detachable sections.

• 【Applicable people and attentions】Almost suitable for all adults and kids but not the elderly or baby. Before exercising, ensure the hoola hoop linking done and wear the close-fitting clothes; When exercising, pay attention to the swing range of the weight ball to avoid touching others or the furnitures. At the same time, it should not be too heavy when it is used for the first time. You can contact us because we are always here or you can check the manual.