Instructor's name: Suzanne Bowen
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 84 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Chapters: Play All Intro - 2 Minutes Warm Up - 3 Minutes Extreme Cardio Fat Burn - 26 Minutes Cardio Sculpt - 17 Minutes Cardio Core - 17 Minutes Cool Down Stretch - 12 Minutes Tutorial - 9 Minutes
BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you
elevate your heart rate to burn fat using high intensity intervals
combined with body changing barre exercise. You'll do Tabata style
workouts, longer cardio intervals, low impact fat blasts, and sculpting
exercises to hit every main muscle and truly see what BarreAmped motto
"Shake to Change" means! You can do one workout , mix and match them, or
even combine them with other BarreAmped DVDs. Have Fun!
S E G M E N T S Intro...........................…......... 2 min Warm Up..................…........... 3 min Extreme Cardio Fat Burn........ 26 min Cardio Sculpt......................... 17 min Cardio Core........................... 17 min
Cool Down Stretch ................ 12 min
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