Instructor's name: Suzanne Bowen
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 84 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Chapters:
Play All
Intro - 2 Minutes
Warm Up - 3 Minutes
Extreme Cardio Fat Burn - 26 Minutes
Cardio Sculpt - 17 Minutes
Cardio Core - 17 Minutes
Cool Down Stretch - 12 Minutes
Tutorial - 9 Minutes
BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you
elevate your heart rate to burn fat using high intensity intervals
combined with body changing barre exercise. You'll do Tabata style
workouts, longer cardio intervals, low impact fat blasts, and sculpting
exercises to hit every main muscle and truly see what BarreAmped motto
"Shake to Change" means! You can do one workout , mix and match them, or
even combine them with other BarreAmped DVDs. Have Fun!
S E G M E N T S
Intro...........................…......... 2 min
Warm Up..................…........... 3 min
Extreme Cardio Fat Burn........ 26 min
Cardio Sculpt......................... 17 min
Cardio Core........................... 17 min
Cool Down Stretch ................ 12 min
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