Creatine Powder, alongside protein powder and Vitamin D, is classed as an essential supplement for any active individual. Creatine is a natural supplement used to boost athletic performance and is clinically proven to help build muscle and strength.
Creatine Powder is studied to give ;
German Pharma Creatine Powder can be taken safely year round, however most people prefer to cycle Creatine for 8-12 weeks at a time. 1 Tub of German Pharma Creatine is a 30 days supply
*Creatine monohydrate is one of the most researched sports supplements, you can read a very good study on the effectiveness of creatine here
Mix 1 Scoop (5g) with 200-300ml water or your favourite drink and consume daily.