What is the Yoni?Yoni is the Sanskrit name meaning ‘Sacred Place’. In Eastern cultures and Taoist tradition it’s used often when referring to the vagina or womb.It’s the seat of generative power and considered as the Source of All.What is Kegel Exercise?Kegel exercise are a series of exercise designed to strengthen the muscles of the pelvic floor.How to perform the Kegel Exercise?To perform the kegel exercise,first empty your bladder.Insert the egg and squeeze the muscles which you will feel as the egg move.Then lifts the pelvic floor.Hold for a count of ten, and then relax for a count of ten.Do 10 sets,three times a day.The key to success is doing kegel exercise daily and regularly when your pelvic floor improves and you get the results you want. What you need to do is inserting the eggs at least four times each week and wearing them while you regular activities for 20 minutes.If you are using them for kegel exercise,start with the large eggs,then the medium egg.As your kegel muscles improve, you can change to the smallest egg,because it takes more “skill” to use the smallest egg.It will improve the muscles that make sexual activity more pleasurable.How to clean the Eggs?Please clean the eggs with warm water and soap or boiling for thorough sterilization before first use.Then after every using wash them with soap and water,and then wrap them in a soft cloth.Please NotePlease don’t leave your eggs in the reach of young children.Because they could be a choking hazard!Please don’t forget you have your egg in when you go for a number two!Please don’t use the egg if you have a bladder infection or any kind of yeast infection!Please don’t try and lift 14kg on day 1 if you are attempting vaginal weightlifting!Please don't use them during menstruation!

Package include：

1*Set or 1*Stick or 1*Egg

Note：

1. Due to light and other reasons, there may be differences in color.

2. Products are manual measurement, there is slightly measuring error.

3. Thank you for your kindly understanding.