Adjustable Skipping Rope

The  Skipping Rope has been designed with a PVC rope and comfortable handles that is ideal for a smooth and consistent rotation. Skipping work out is an effective cardio workout which could help weight loss, fitness, boxing, home, outdoor and also gym exercise.  The Jump rope is a fabulous exercise equipment for Kids, adults, beginners and professional athletes. Adult skipping rope is 9ft (280cm) long and it comes in Black 


> Moulded plastic handles
> Soft nylon rope

> Adult skipping rope: 9 ft  

> Adjustable

>Boxing skipping rope

> Gym skipping rope

> Jump rope

> Speed rope

 

 

Skipping (according to NHS):

An excellent way to keep fit, skipping can be done anywhere at any time.

Just a few minutes of skipping brings a range of health benefits, including heart and lung fitness, stronger bones, balance and flexibility. The average person will burn up to 200 calories during 15 minutes of skipping.

Skipping is a strenuous exercise, so start slowly at first. Try skipping for 20 to 30 seconds, marching on the spot for 30 seconds, and then repeat. As your fitness improves, you can increase the time you spend skipping.

Once you have perfected the basic moves, you can make your workout more interesting by trying different jumps.

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.