Teeter P3 Lynx Portable Back Stretcher - Spinal Decompression
Since then they have been nearly impossible to find. This one is like new.
EASILY ADJUSTS
Finding the perfect setting is easy. Just slide the shroud to the desired setting.
If you are 4' 8" - 6' 6" the Lynx should work fine.
FOLDS EASILY to 20" X 11.5" X 3.5"
Comes fully assembled and is made out of lightweight aluminum.
Weighs just 5.5 lbs!
The sports equipment carrying case is not new but is strong and
works well for this P3 Lynx Portable Back Stretcher.
Stretching with the P3™
The P3™ offers you a compact, portable solution for stretching, relaxing and decompressing your body. With your ankles secure in the contoured foot supports, applying gentle pressure to the leverage handles results in a gentle stretch. The moderate self administered traction achieved when using the Lynx™ helps to realign the spine, increase flexibility in the joints, promote relaxation and improve posture through better alignment. Decompressing the discs helps them to re-hydrate for better shock absorption and reduce back pain.
How does the P3 Portable Back Stretcher work?
The Lynx works by using the same muscles that a gymnast use on the parallel bars.
The clamps fit around the top and back of your feet.
You then push with your feet away from your your body.
This stretches the body between your feet and your shoulders.
The main stretch is felt in the lumbar area of the spine.
Other ways along with decompression to help with back issues:
PELVIC TILT and Exercises
Along with INVERSION THERAPY or Lynx stretching it is good to know about
the importance of bilateral symmetry in the muscle strength that holds the pelvis
& back in alignment. PELVIC TILT is often a concomitant condition along with
compressed discs and pinched nerves. For example after some trauma such as an
auto accident the body goes into a protective mode and certain muscles may tense up.
The pelvis may tilt left to right or front to back or both. This tilt affects the entire alignment
of the spine. Often times one leg seems shorter than the other due to this problem.
This alignment affects how the vertebra may impinge on the nerves. Inversion or using a Lynx
can usually increase the intervertebral space and relieve the direct pressure on the nerve.
But in order to get a more complete correction the muscles that align the pelvis must be
equally balanced and strong on both sides. There are many exercises that can assist in this
effort. One exercise which works directly on the muscles that align the pelvis stair climbing.
able climb a 10 story building stairs a few times a week and it can work wonders
Also getting on all fours like you are going to crawl and then kicking out one leg many
times and then the other leg also strengthens and balances the pelvic muscles.
Order Information
