Nutrilite Cherry Iron provides a blend of iron from three sources–ferrous bisglycinate, ferrous fumarate and mustard greens, Vitamin C and Folic acid are also added in a tablet. 15 mg iron from three iron sources (ferrous bisglycinate, ferrous fumarate & mustard greens). Mustard green is one of nature’s richest plant source of iron. Vitamin C helps increase body's iron absorption ability. Folic acid has additional benefits for women. Cal Mag D Plus tablets are infused with the goodness of calcium, Vitamin D, zinc, magnesium, and manganese. These nutrients: Help make bones healthy and strong Support immunity Support the normal formation of connective tissue