Further Details

Title: Yoga & Pilates for Everyone
Condition: New
Author: Freedman Francoise Barbira
Format: Paperback
EAN: 9781780194882
ISBN: 9781780194882
Publisher: Southwater
Genre: Sports & Hobbies
Release Date: 16/11/2016
Description: Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
Language: English
Country/Region of Manufacture: GB
Item Height: 220mm
Item Length: 168mm
Release Year: 2016

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