Further Details

Title: The Stress Solution
Condition: New
Subtitle: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Author: Rangan Chatterjee
Format: Paperback
ISBN-10: 0241317940
EAN: 9780241317945
ISBN: 9780241317945
Publisher: Penguin Life
Genre: Society & Culture
Topic: Personal Development
Release Date: 27/12/2018
Description:

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

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