Further Details

Title: Kickboxing
Condition: New
EAN: 9781847970374
ISBN: 9781847970374
Publisher: The Crowood Press Ltd
Format: Paperback
Release Date: 08/08/2008
Language: English
Item Height: 246mm
Item Length: 189mm
Item Width: 14mm
Item Weight: 535g
Author: Justyn Billingham
Subtitle: From Beginner to Black Belt
Description: Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you.Topics covered:Explains how to warm up correctly to reduce the risk of injuryDiscusses how to achieve improved flexibilityShows how to develop the box [side] split and front split stretchConsiders basic punches and provides the associated training drillsIllustrates advanced hand techniquesAnalyses basic kicks and the training drills that are involvedExamines advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicksCovers sparring drills, conditioning exercises, individual training drills and partner training drills
Country/Region of Manufacture: GB
Genre: Sports & Hobbies
Release Year: 2008

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