Egyptian dom, especially from Aswan Province, is considered one of the finest types of Egyptian dom and has the most benefits for the body, health and fitness.
The doum plant contains many vitamins, including a group of vitamin B such as thiamin, riboflavin, niacin, pyridoxine, vitamin B12, and folic acid. In addition, doum fruit contains important minerals for the health of the body, such as potassium, sodium, and calcium, as well as magnesium, phosphorus, and iron.
Doum fruit is also characterized by containing fats and a high percentage of protein. In addition, doum fruit contains many pharmaceutical compounds such as saponins, coumarins, essential oils, and flavonoids. It is also rich in dietary fiber.
The
Egyptian doum tree bears fruit between the months of May and August, the fruits are dried and then are sold throughout
the year. the
color of Egyptian doum varies between each
piece and that it is lighter in color than some types sold in other countries. One of the features of the Egyptian Doum fruit is
that it is very solid
and can be eaten individually or used to make the delicious Doum juice for
which Egypt is famous.
The time of the Pharaohs
In the Pharaonic era, doum fruits were kept in baskets inside tombs, as they would not be affected or spoiled over time. A large quantity of doum fruits was found in the tomb of the golden pharaoh Tutankhamun, and also in the tomb of “Kamnefer” from the Old Kingdom era.
It is also one of the types that have been known since ancient times, and it was used a lot by the Pharaohs to treat many diseases that could affect humans. Therefore, the ingredients and steps that must be taken in order to make the doum drink will be presented.
How to prepare crushed doum juice
the components
¼ kilo of crushed dum.
8 cups of water.
One cup of sugar.
How to prepare Doum juice
1-Put the crushed dum and sugar in a pot over low heat and stir constantly until the sugar dissolves.
2-Continue stirring until the sugar melts without changing its color
3- When the sugar dissolves, add water and leave the mixture on the fire until it boils
4-After boiling, remove it from the heat directly to cool
5-Then put it in the refrigerator or freezer and serve cold
or
An amount of doum is soaked in water for at least six continuous hours or more as desired, but it must be stirred from time to time.
When the weather is hot, it is better to put it in the refrigerator.
Then it is placed on the fire until it is heated. You should also avoid leaving it on the fire until it reaches the boiling point, because the taste of dum is bitter, and when it boils, this bitter taste increases even more than before, and therefore it must be heated only for sterilization.
Then it is removed from the heat and sugar is added to it until it dissolves as desired, and then left until it cools.
Then it is filtered using a strainer with wide holes, and there are some people who eat it without filtering it because it is eaten as it is.
It is then stored in the refrigerator. Care must also be taken not to store doum juice for a long time because it is considered a beverage that spoils quickly.
How to make dum with milk
1/4 kilo of crushed doum.
1/2 liter of water.
1 cup sugar.
1/2 liter of milk.
Preparation steps:
Add two or three tablespoons of sugar, then put it in a pot on the fire, and leave it for two or three minutes, depending on the intensity of the fire.
Until it caramelizes, it becomes like caramel, turning brown.
Put the amount of doum on it, then remove it from the heat and stir well, until it takes on a caramel color.
It brings out the moisture inside it.
Pour 1/2 liter of water over the mixture, then return it to the heat for one minute.
Stirring until the sugar dissolves completely.
Then soak the dum in water for at least 4 hours, until it becomes soft.
Then put it in the blender with the sugar and milk until they are completely mixed, then filter it with a strainer, and serve it cold.
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