Medicine balls are ideal for everyday use in strength and cardio training. Improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer. The ball comes with a textured finish, which helps ensure a safe, secure grip--whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts. Note: The 20, 25, and 30 pound ball are an older style, and not considered Premium.

• Durable rubber construction
• Adjustable air pressure lets you control the amount of bounce
• Textured surface ensures superior grip and handling
• Ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises
• Premium Balls Available in 2, 4, 6, 8, 10, 12, 14, 16 Pound increments
• Medicine Balls Available in 20, 25, 30 Pound increments