Kithul jaggery is the sweetener of Sri Lankan gastronomy. It is kithul jaggery and no other that takes pride of place as the perfect sweet accompaniment to the auspicious dish of milk rice on festive occasions. It is the sugar substitute to be nibbled on with a cup of herbal tea, the sweetener with congee and the honey in the rich dessert wattalappam. More recently, it has become the flavor of modern sweet treats like cake and ice cream, available in large supermarket chains and confectionery stores.

     Sri Lanka's indigenous system of medicine - Ayurveda - treats kithul jaggery as a very rich food, which can make you gain weight in a healthy way. Ayurveda posits that if you are thin and weak, you will gain weight by eating kithul jaggery, but never gain weight in excess. Rich in calcium, minerals, salts and fiber, this sweet is slower to digest, thus it doesn't provide the rush of energy that refined sugar delivers. Like its South American counterpart, panela, it is said to be a source of iron and vitamins.

Kithul Jaggery (Per 100g)

Energy - 366.85 kcal

Carbohydrate - 89.99

Fat 0.01

Moisture - 7.0

Protein - 1.7

Consume at the earliest for the best food experience.

NO SUGAR | NO COLORS | NO FLAVORS | NO PRESERVATIVES

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