Instructor's name: Jodi Stolove
Type of Workout: Aerobics & Toning (No Impact)
Fitness Level: Beginner
Equipment Needed: Paper Plates or Light Hand Weights
Total Running Time: 55 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Chapters
- Introduction - 4 Minutes
- Warm Up - 4 Minutes
- Aerobic Conditioning - 30 Minutes
- Cool Down - 4 Minutes & Then 5 Minute Meditation & Affirmations
- Select By Routine - Each one is 4-5 Minutes
- Exercise to the Beat
- Rhythm Makes You Move
- Feelin' Hot
- Livin' Life
- Pump it Up
- I Like it
- Dancing on Your Seat of Feet
- Soul Time
- "I Am" Meditation
- Preview Our Products
- Credits
- Subtitles (English, Spanish, or None)
See how you can increase the intensity of your workout by dancing with paper plates, or dancing with weights. Featuring fun, easy to follow dance aerobic routines to Latin, Soul and Rock N Roll Songs. This program can accommodate a large variety of ages & exercise levels.
Sit or Stand to:
- Tone Muscles
- Burn Calories and Fat
- Improve Flexibility
- Stimulate your Brain
Experience:
- Greater Endurance & Energy
- Improved Circulation
- Reduction of Stress
- Uplifted Mood
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