Comes with B.M.P. guide to help you get started with your exercise routine
Includes yellow (2 to 4-Pounds), green (4 to 6-Pounds), and blue (10 to 12-Pounds)
Black band (15 to 20-Pounds) and red band (25 to 30-Pounds)
5 piece resistance band set is made with the highest quality of synthetic rubber
It has manufacturers life time breakage and 60 day no questions asked money back