This Everlast Resistance Tubing Bands Home Gym Body Exerciser is a fantastic way to get a full body workout without leaving your home. The set includes everything you need, including the band and a training DVD. The green rubber bands provide the perfect amount of resistance for toning and strengthening your legs, arms, back, abdominal, and core muscles. This portable set requires no door attachment, making it perfect for indoor use. The set comes in its original box and is in excellent working order. Whether you're a fitness enthusiast or just want to stay active, this Everlast Resistance Tubing Bands Home Gym Body Exerciser is sure to meet your needs.