This book is a must-have for runners and those interested in the sport of running. It provides an in-depth guide to running strength, speed, and endurance. With full-color illustrations, the book also covers the anatomy of running, making it an excellent resource for those looking to improve their technique. It is written by Joe Puleo, a well-known figure in the running community, and published by Human Kinetics, a trusted name in sports literature. The book is in English, making it accessible to a wide range of readers. Whether you're a seasoned runner or just starting out, this book is sure to be a valuable addition to your collection.