Sit Down, Be Quiet: A modern guide to yoga and mindful living
Michael James Wong - Sit Down, Be Quiet: A modern guide to yoga and mindful living
Art Nr.: 0008249652
ISBN 13: 9780008249656
B-Nr: INF1001302217
SubTitle: A modern guide to yoga and mindful living
Release Year: 2018
Published by: Thorsons
Edition: paperback
Cover: paperback
Cover Format: 215x160x12
Pages: 224
Weight: 520 g
Language: Englisch
Author: Michael James Wong
Warengruppe: Hardcover/Ratgeber/Gesundheit/Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung:
'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'
In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.
Autoreninformationen:
<p>Michael James Wong is a culture and lifestyle consultant, International yoga teacher and founder of Boys of Yoga.<br>Boys of Yoga is a global movement helping to challenge and shift stereotypes of men in yoga. Michael is a leading voice in the modern wellness world. He lectures throughout US, UK, Europe, Asia, Australia and NZ, leading classes, talks and events across the world.</p>