It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better.

Awaken your body and refresh your mind with these short bouts of ballet.

Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis Jhung to the soul-stirring, heart-pounding orchestrated music of Scott Killian.

Finis presents each exercise and gives pointers while Antonio Carmena, the critically-praised soloist of The New York City Ballet, demonstrates.

To live is to dance.

SPECIAL FEATURE

Play the DVD in 3 modes: Full Class, Individual Exercises or Workout Mode where you can run the exercises without instruction.

Break #1 - standing exercises

1. Swing & Sway

2. Circle & Twist

3. Fly & Dive

4. Breathe & Push

Break #2 - seated exercises

1. Swan

2. Roll & Stretch

3. Draw the Bow, Head Circles

4. Twist, Foot Circles

Break #3 - standing exercises

1. Reach & Twist

2. Swim

3. Hula

4. Lunge & Stretch

Break #4 - floor exercises

1. Sit on the Floor & Stretch;

2. Lie Down & Stretch.