Full table of nutritional values:
Typical values Per 100g powder % NRV* Per Serving** % NRV* Energy 1870 kJ 1025 kJ 444 kcal 244 kcal Fat 14.8 g 8.1 g of which: saturates 6.8 g 3.7 g Carbohydrates 62.3 g 34.3g of which: sugars 33.0 g 18.1 g Fibre 0.1 g 0.1 g Protein 15.4 g 8.5 g Salt 0.5 g 0.3 g Vitamins Vitamin A 550 µg 69 303 µg 38 Vitamin D 9.3 µg 186 5.1 µg 102 Vitamin E 9.2 mg 77 5.0 mg 42 Vitamin K 56 µg 75 31 µg 41 Vitamin C 53 mg 66 29 mg 36 Thiamin 1.2 mg 109 0.66 mg 60 Riboflavin 1.5 mg 107 0.83 mg 58 Niacin 8.3 mg 52 4.6 .g 29 Vitamin B6 1.8 mg 129 1.0 mg 71 Folic acid 190 µg 95 105 µg 53 Vitamin B12 1.3 µg 52 0.71 µg 29 Biotin 31 µg 62 17 µg 34 Pantothenic acid 5.3 mg 88 2.9 mg 48 Minerals and trace elements Sodium 217 mg 119 mg Potassium 719 mg 36 396 mg 20 Chloride 463 mg 58 255 mg 32 Calcium 560 mg 70 308 mg 39 Phosphorus 496 mg 71 273 mg 39 Magnesium 105 mg 28 58 mg 15 Iron 6.7 mg 48 3.7 mg 26 Zinc 4.2 mg 42 2.3 mg 23 Copper 0.54 mg 54 0.30 mg 30 Manganese 0.72 mg 36 0.40 mg 20 Selenium 20 µg 36 11 µg 20 Chromium 15 µg 38 8.0 µg 20 Molybdenum 24 µg 48 13 µg 26 Iodine 88 µg 59 48 µg 32 *NRV = Nutrient Reference Value / **Per 55g powder (when mixed with 200ml water)