BARLATES BODY BLITZ

Instructor's name:  Linda Wooldridge

Type of Workout: Abs

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  9 Minutes

Manufacture Year: 2014

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Standing Abs exercises are some of the best for whittling away your waistline all the while burning fat and calories. With my 5 Best Standing Abs Exercises Workout you will elevate your heart rate and trim your midsection without a single sit up in sight! One minute of work followed by 10 seconds rest is all it will take to twist, punch and crunch your muffin top into oblivion.
Team this workout with one of my other 5 best exercises circuits for a full body challenge.

The exercises are:
1. Torso Twist
2. Ribcage Shifts
3. Knee Pulls
4. Straight Leg side crunches
5. Upper Cuts

The 5 Best Exercises Series is designed to target specific trouble spots in a circuit style workout. You will perform 5 exercises for 60 seconds each with 10 second rest periods in between. Even though these are predominantly toning exercises the fast pace keeps the heart rate high in order to maximize calorie and fat burning. Once you have completed the circuit you can hit rewind and do it again until your muscles are completely fatigued, or you can follow up with another one of the 5 Best Exercises workouts in order to work your whole body! I can fit 4 workouts on each DVD so you can build your own personalized workout that targets your specific problem areas. 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality, Sony DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. They come in slimline DVD cases with generic cover art.

ABOUT THE SELLER:

Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!