Cheng-style Eight-diagram Palm Series by Ma Lincheng 9DVDs
Cheng-style Eight-diagram Palm Series (I)-Basic techniques by Ma Lincheng DVD
Movements in eight-diagram palm include lengthen the neck, ease the shoulder, lift the chest, flat the belly, draw close the knees, toes grasp the ground. This set of palm features the followings, body goes after the steps, palms change with the body, walk like the wind, revolving as a monkey, violent as a tiger, action among stillness and vice versa.
There are no fixed palm techniques in this set; hence you can practice at free will. This practice has double effects as prolonging life and attacking. The constant revolving can adjust the nutrition balance, dredge channels and collaterals, invigorate the kidney so as to stimulate practitioners' potentials, console the mind and cultivate noble spirit. Practice for a period of time would make you suddenly enlightened, completely relaxed in both mind and body.
As one short weapon of eight-diagram palm, interlink sword is about forty three inches in length and three and a half in weight. Though hard to master, this sword practice fully displays the body work of eight-diagram palm together with its step changes and movement patterns like man and the sword coordinate with each other, while go harmony with each other.
Cheng-style Eight-diagram Palm Series (V)-Eight-diagram Free Fighting by Ma Lincheng DVD
Eight-diagram Free Fighting seeks six harmonies, namely external harmonies including that between hand and foot, elbow and knee, shoulder and crotch, added by internal harmonies from these between mind and will, will and breath , breath and force. Only when the external and internal factors integrate with each other, can all effects be achieved. The practitioners can give a full play to the techniques as pushing, propping, chopping, thrusting and pointing in the course of revolving. This fully exhibits Eight-diagram Palm's attacking rules, which help to make the effects to defeat the enemy when we're outnumbered and weaker.
Eight-Diagram Broad-Ax, originally called Sun Moon Sword, is a double short weapon in eight-diagram palms. As one of the representative weapons in this set, it has attacking skills like ticking, buckling, sweeping, thrusting, poking, pointing, cutting, chopping etc. Practitioners almost apply techniques from Eight-diagram Palm into the broad-ax exercise, making the cured knife and the body a harmonious unity. |
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