BARLATES BODY BLITZ
Instructor's name: Linda Wooldridge
Type of Workout: Lower Body
Fitness Level: Intermediate
Equipment Needed: mat
Total Running Time: 25 Minutes
Manufacture Year: 18 November 2017
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to the Grace and Strength Series. These workouts are designed to lengthen and strengthen the body with fluid combinations that predominantly focus on long lever movements. Using just your body weight or very light hand weights you will work all the major and minor muscle groups in a target specific way. You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule.
In Inner Thighs you will perform a series of leg extensions and raises that flow one into the other. Starting with multiple repetitions of each move to familiarize yourself, you will then do less and less repetitions until you just do one of each in a flowing sequence. The exercises are graceful and lengthening, all the while strengthening and defining the targeted inner thigh muscle. You will feel some bonus lower belly work in this workout as well.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Inner Thigh Workout - BARLATES BODY BLITZ Grace and Strength Inner Thighs - YouTube
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Please Note: These are high quality, Sony DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. They come in slimline DVD cases.
*MULTIPLE PURCHASE OFFERS*
Buy 2 Barlates Body Blitz Workouts and get 1 Free! (this offer also mean buy 4 get 2 free, buy 6 get 3 free etc.)
1. Purchase 2 or more Barlates Body Blitz workouts of your choice from the Barlates Body Blitz category of my store.
2. Proceed with payment via Paypal
3. Send me a message to let me know, which other workout you would like as the freebie.
4. I will send you all your workouts the next business day!