Chinese Kungfu - Shi Style Bagua Palm - QiGong 8 Forms by Hong QiJun DVD

 

 

Shi Style Bagua Palm - QiGong 8 Forms by Hong QiJun DVD

8 Words that Shi Style Bagua emphasized were Tui (push), Tuo (hold in plam of the hand), Dai (carry), Ling (lead), Ban (move), Lan (block), Kou (hook up), & Jie (intercept). 5 animal forms were dragon, tiger, monkey, snake, & swallow. Combine & evolve to total 64 palms. In training, it focuses on leg methods, palms are hooking hand, footworks are mud-wading steps & Rooster Crane Steps.

Lecturer: Hong QiJun
Format: DVD
Language Speaking: Chinese
Subtitle: Chinese

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