5-HTP is an amino acid and metabolic intermediate in the biosynthesis of serotonin and melatonin from tryptophan. 5HTP has been show to reduce the symptoms of a number of conditions including PMS, overeating disorders, fibromyalgia, insomnia and depression.
Benefits
- Elevates mood
- Promotes restful sleep
- Suppresses appetite
- Reduces stress and anxiety
Dosage
Suggested serving sizes for 5-HTP generally range from 1 to 2 capsules per day.