The PRO 11 Deep tissue massage Stick is the perfect tool for self-massage, you can easily pinpoint specific muscles to ease stress and pressure. This effective self-care tool is compact, light and easy to transport, you need never be far away from the therapeutic boost of a nice relaxing massage.The stick is 53cm in length. The Massage Stick can be used any time - after a hard day in the office or pre/post exercise, we guarantee you will be amazed by the number of health related benefits this small and simple instrument has to offer : Increase circulation Reduce muscle soreness Alleviate muscle pain Ease muscle ache Ideal For Quads. Calves, Legs, Thighs, Arms, ITB, Hamstrings, Achilles, Neck and Shoulders Will help to reduce muscle soreness, aches and pains Used before and after exericse to increase the circulation Features independent massage rollers that target trigger points througout the body Compact, light & easy to transport - use at work or at home!