BARLATES BODY BLITZ
Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate/intermediate advanced
Equipment Needed: light hand weights, ankle weights (can be done without), resistance loop or band tied into a loop.
Total Running Time: 181 Minutes
Manufacture Year: July 2018
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
GET ALL 4 MAT WORKOUT SERIES WORKOUTS
Welcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and others use equipment such as ankles weights and a resistance loop to intensify the moves. Although these workouts are on the mat, they will thoroughly work your muscles and even get your heart rate up at times.
THE WORKOUTS ARE:
Ankle Weights (50 mins): You will see a lying abs series to warm up, leg rotations and extensions, outer thigh raises, clams and bend presses, table top glute raises and a tough front of thigh and inner thigh series to finish.
Functional Training (47 mins): You will see plank walks, table top glute raises with forward leg plants, crouching leg raises with front thigh raises, down dog leg circles, an inner thigh series with side plank and an abs series with multi-angled leg scissors and hip thrust reaches.
Compound Moves (45 mins): You will see plank steps throughs and knee pulls, down dog leg raises to handstand variations, side kneeling leg extensions with mini push-ups, 1 leg push-ups, table top glute circles and a crouching lunge series.
Loop and Sculpt (39 mins): you will see plank variations with leg plants and glute raises, a table top glute and abs set, a pretzel outer and inner thigh series, an obliques series and to finish, lying inner thigh work using the loop.
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: These workouts can also be bought individually. They are burned discs. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. They come in slimline DVD cases.
Multiple purchase discounts apply:
BUY 2 = $1 discount
BUY 3 or more = $3 discount
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If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours.
I HAVE A LOT OF INTERNATIONAL CUSTOMERS, ESPECIALLY IN THE USA WITH AVERAGE DELIVERY OF WITHIN A WEEK!
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
