BARLATES BODY BLITZ

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/intermediate advanced

Equipment Needed: rebounder/balance trainer, light dumbbells and a resistance band

Total Running Time:  234 Minutes

Manufacture Year: 10 July 2018

Format:  Region 0 (worldwide, suitable for all dvd players)

GET ALL 4 BOUNCE TOTAL BODY WORKOUTS

Welcome to the BOUNCE TOTAL BODY Series, a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates, resistance band work, barre and mat work. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. These workouts will help you to burn fat, create long lean muscles and challenge your core stability.

THE WORKOUTS ARE:

Cardio Pilates (49 mins): in this workout you will see lots of compound moves such as squats with oblique rotations, lunges with arm extensions, balance hold knee pulls, kneeling thigh exercises with biceps curls, plank leg and arm extensions as well as tons of fun cardio.

Cardio Barre (58 mins): in this workout you will see exercises such as standing pretzel, front leg raises, glute raises with swan arms, oblique knee raises and lots of ballet jumps with flowing arm variations as well as high energy cardio sets. 

Cardio Mat (65 mins): in this workout you will see high intensity cardio intervals and mat exercises such as side leg raises, glute raises, knee pushes, plank knee pulls, table top glute raises and a lengthening stretch to finish.

Cardio Band (62 mins): in this workout you will see exercises such as back rows, biceps curls, shoulder press, lunges with arm extensions, down dog leg raises and abdominal work using the band as well as unique cardio intervals.

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

BARLATES BODY BLITZ Bounce Total Body 4 Workout Series with Linda Wooldridge - YouTube

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ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!