Harina PAN Pre-Cooked White Maize Meal - 1kg (Pack of 10) P.A.N. Pre-cooked maize meal is a unique product made out of pure maize. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical free production process. Just by adding water, P.A.N. makes instant maize dough, creating a variety of delicious and easy maize based dishes that can be adapted to different tastes and customs.