Pain-Free Horse Riding

Publisher: Lotus
Author: Nikki Robinson
ISBN: 9781905367924
Format: Paperback
Pages:

A physiotherapist and a specialist in the techniques of Myofascial release, Nikki Robinson presents an illustrated guide to self-care and injury management for riders of all abilities. Beginning with posture, the book addresses common conditions affecting riders, including back and neck pain, tendonitis, joint pain and stiffness, and repetitive strain injury, with practical guidance on solving problems and preventing new ones.

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