Run Smart

Publisher: Bloomsbury
Author: Greg James; Professor John Brewer
ISBN: 9781472939685
Format: Paperback
Pages:

This manual takes a science-focused approach to training and running marathons, debunking widespread myths such as the need to train exhaustively or the necessity of heart rate monitors. Using straightforward language, simple graphs and photographs it explains clearly the biology, physiology and psychology involved in preparing for, running and recovering from a marathon.

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