POLAR UNITE - White

FITNESS TRACKER

Fitness Tracker

Polar Unite is a beautifully simple watch designed for those who want 

to be more active and live healthier. Get personalized daily workout 

guidance to inspire you, 24/7 heart rate and activity tracking to motivate 

you, and automatic sleep and recovery applications to help you understand 

your body better - all packed inside a stylish, customizable watch that will 

tell you everything you need to know about yourself. It’s time to live life to 

the fullest: every shape, every size, every step of the way - everybody, unite!

KEY FEATURES

1: Personalized Guidance - FitSpark™ daily training guide offers you easy, ready-made 

workout suggestions that match your current fitness level. It knows when it's time to for 

you to rest, and when you’re ready to go again.

2: Activity Tracking - Take the stairs, chase your kids round the house, ride your bike - it 

doesn’t matter what you do, the important thing is that you stay active - however you 

decide to move, Polar Unite will count every step and effort.

3: Sleep & Recovery Applications - It all begins with a good night’s sleep. Nightly Recharge™ 

gives you the tools you need to ensure your body is ready for the next 24 hours.

4: Simple Design - Easy to use with only one button and a color touchscreen. Swipe through 

each dashboard to see all your essentials at a glance - or dive deeper with the Polar Flow app.

Other Great Features:

1: OHR Tracking
Polar Precision Prime™ sensor fusion technology provides you with our world-renowned 

wrist-based heart rate monitoring.

2: Customizable & Stylish
Easy to match your style with changeable wristbands, watch face color themes, and 

selectable dashboards.

3: Polar Flow
Easy to use, easy to understand - see the details of your workouts, activity, sleep, 

and recovery in one place, and follow your progress over time.

4: Over 130 Sport Profiles
Choose the correct sport for each of your workouts from a massive selection that 

includes all of your favorites.

5: Weekly Summary
Track your progress and see your weekly training stats easily on your 

Polar Unite watch.

6: Energy Sources
Learn about your energy sources and how they were consumed during 

each training session; broken down into carbs, proteins and fats.

7: Fitness Test
Find out your fitness level without breaking a sweat. Just lie down for 5 minutes 

and let Polar Unite do the work for you, assessing your maximal oxygen uptake (VO2max).

8: Serene
Relax your body and calm your mind with the help of a guided breathing exercise.

9: HR Sensor Mode
Use your Polar Unite to track and display live heart rate on apps and 

Bluetooth-compatible gym equipment.

10: Battery Life
Up to 50 hours in training mode with wrist-based heart rate and connected GPS. 

Up to 4 days in watch mode with 24/7 HR tracking.

11. Phone Notifications
Stay connected with alerts for incoming calls, messages, emails, calendar events 

and more from your phone.

12. Connected GPS
Connect to your phone to track your speed, distance and route.

POLAR UNITE Full Features
Serene™ breathing exercise	•
Nightly Recharge™ recovery measurement	•
Continuous heart rate	•
24/7 Activity Tracking	•
Sleep Duration and Quality	•
Sleep Stages	•
Sleep Score	•
Activity Goal	•
Active Time	•
Steps and Distance	•
Activity Summary	•
Activity Benefit	•
Inactivity Alert	•
FitSpark™ training guide	•
Running Program	•
Speed and distance from the wrist	•
Wrist-based heart rate measurement	•
Heart rate	•
HRmax	•
Heart Rate zones	•
Speed/Pace zones	From mobile device
ZonePointer	•
Polar Fitness Test with wrist-based heart rate	•
Smart Calories	•
Energy Sources	•
Training Benefit	in Polar Flow
Distance	From mobile device
Sport profiles	•
User-adjustable training displays	•
GPS via mobile	•
Speed/Pace	From mobile device
Training targets	•
R-R Recording	•
H9/H10 heart rate sensor required	•
Training history	•
Training diary	•
Interval Timers	•
Autostop/start	•
Stopwatch	•
Countdown Timer	•
Heart rate sensor mode	•
Phone Notifications	•
Watch face color themes	•
Battery life
Training time	50h (with wrist-based heart rate and connected GPS)
Measurement
Weight without wristband	18g
Weight	32g
Display	•
Colour display	•
Colour touch display	•
Color touch IPS TFT	•
Resolution	240x204
Water resistance	WR30
Rechargeable battery	•
USB charging adapter	•
Display texts in languages	Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian
Bluetooth Smart	•
Vibration alerts	•
Alarm	•
Button lock	•
Backlight	•
Date and weekday indicator	•
Time of day (12/24h)	•
Firmware update	•
Ambient light sensor (ALS)	•
Season planner	•
Diary	•
Map view	•
Relive	•
Instant activity and training analysis	•
Advanced activity and training analysis	•
Training planning	•
Sport profile settings	•
Progress follow-up	•
Coach - athlete interaction	•
HR broadcasting	•
Compatibility
Compatible with macOS 10.13, macOS 10.14, macOS 10.15, macOS 11.0	•
Compatible with PC Windows 8, Windows 8.1, Windows 10, and later	•
Compatible with Polar Flow web service	•
Compatible with Polar Flow mobile app via Bluetooth Smart	•
Data export	•
3rd party compatibility	•